Bread, cornmeal and molasses, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

29 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

12 g

✓

Slice, Snack-size

9 g

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• Bread, cornmeal and molasses, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (stimulates the brain).
• Bread, cornmeal and molasses, toasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8.7 %/cal)

High Density (1 %/g)

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3% Protein

4% Carbs

2% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

9% Sodium

11%

Added Sugar

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