Bread, cornmeal and molasses

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

32 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

15 g

✓

Slice, Snack-size

10 g

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• Bread, cornmeal and molasses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Potassium (helps improve the health of your bones).
• Bread, cornmeal and molasses contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.6 %/cal)

High Density (0.9 %/g)

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6% Protein

8% Carbs

3% Fiber

3% Fat

4%

Saturated Fat

1% Cholesterol

15% Sodium

20%

Added Sugar

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