Bread, cornmeal and molasses

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

32 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

15 g

✓

Slice, Snack-size

10 g

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• Bread, cornmeal and molasses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Potassium (instrumental for the metabolic processing of various nutrients).
• Bread, cornmeal and molasses contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.6 %/cal)

High Density (0.9 %/g)

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6% Protein

8% Carbs

3% Fiber

3% Fat

4%

Saturated Fat

1% Cholesterol

15% Sodium

20%

Added Sugar

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