Bread, cornmeal and molasses

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

32 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

15 g

✓

Slice, Snack-size

10 g

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• Bread, cornmeal and molasses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (it plays an important role for normal muscle contraction).
• Bread, cornmeal and molasses contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.6 %/cal)

High Density (0.9 %/g)

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4% Protein

6% Carbs

2% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

11% Sodium

15%

Added Sugar

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