Bread, cornmeal and molasses

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

32 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

15 g

✓

Slice, Snack-size

10 g

---

• Bread, cornmeal and molasses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
• Bread, cornmeal and molasses contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.6 %/cal)

High Density (0.9 %/g)

---

2% Protein

3% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

7%

Added Sugar

---