How many calories in Bread, dough, fried?

526.4 calories per cup (140 g.) Bread, dough, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Bread, dough, fried?

61.9 g. of carbs (20.6%DV) per cup (140 g.)

How much protein in Bread, dough, fried?

11.1 g. of protein (22.1%DV) per cup (140 g.)

How much fiber in Bread, dough, fried?

2 g. of fiber (7.8%DV) per cup (140 g.)

How much saturated fat in Bread, dough, fried?

g. of saturated fat (%DV) per cup (140 g.)

How much fat in Bread, dough, fried?

25.9 g. fat (39.8%DV) per cup (140 g.)

How much sodium in Bread, dough, fried?

259 g. sodium (10.8%DV) per cup (140 g.)

Bread, dough, fried Nutrition Information

Bread, dough, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease). Bread, dough, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Is there sugar in Bread, dough, fried?

4.2 grams of sugar (14%DV) per cup (140 g.)

How much sugar in Bread, dough, fried?

4.2 grams of sugar (14%DV) per cup (140 g.)

Bread, dough, fried

Calories in 1 cup (140 g)

526.4 calories, 233.1 from fat

Carbs

61.9 g

Proteins

11.1 g

Fat

25.9 g

Sat. Fat

6.6 g

KEY FACTS

(learn about health benefits or risks)

Bread, dough, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
Bread, dough, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

21% Carbs

8% Fiber

40% Fat

33%

Saturated Fat

1% Cholesterol

11% Sodium

14%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		526.4 cal
Calories from Fat		233.1 cal
			% Daily Value
Total Fat		25.9 g	39.8%
	Saturated Fat	6.6 g	33.2%
Cholesterol		2.8 mg	0.9%
Sodium		259 mg	10.8%
Total Carbohydrate		61.9 g	20.6%
	Dietary Fiber	2 g	7.8%
	Sugars (Added)	4.2 g	14%
Protein		11.1 g	22.1%

Vitamins
	Vitamin A	84 IU	1.7%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.1 mcg	2.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.9 mcg	16.1%

Minerals
	Calcium (Ca)	67.2 mg	7%
	Copper (Cu)	0.2 mg	7.6%
	Iron (Fe)	3.5 mg	19.7%
	Magnesium (Mg)	25.2 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	154 mg	4.4%
	Phosphorus (P)	124.6 mg	12.5%
	Selenium (Se)	32.8 mcg	46.8%
	Zinc (Zn)	1 mg	6.9%

Bread, dough, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts