How many calories in Bread, dough, fried?

391 calories per piece (7" dia) (104 g.) Bread, dough, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Bread, dough, fried?

46 g. of carbs (15.3%DV) per piece (7" dia) (104 g.)

How much protein in Bread, dough, fried?

8.2 g. of protein (16.4%DV) per piece (7" dia) (104 g.)

How much fiber in Bread, dough, fried?

1.5 g. of fiber (5.8%DV) per piece (7" dia) (104 g.)

How much saturated fat in Bread, dough, fried?

g. of saturated fat (%DV) per piece (7" dia) (104 g.)

How much fat in Bread, dough, fried?

19.2 g. fat (29.6%DV) per piece (7" dia) (104 g.)

How much sodium in Bread, dough, fried?

192.4 g. sodium (8%DV) per piece (7" dia) (104 g.)

Bread, dough, fried Nutrition Information

Bread, dough, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease). Bread, dough, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Is there sugar in Bread, dough, fried?

3.1 grams of sugar (10.4%DV) per piece (7" dia) (104 g.)

How much sugar in Bread, dough, fried?

3.1 grams of sugar (10.4%DV) per piece (7" dia) (104 g.)

Bread, dough, fried

Calories in 1 piece (7\" dia) (104 g)

391 calories, 172.8 from fat

Carbs

46 g

Proteins

8.2 g

Fat

19.2 g

Sat. Fat

4.9 g

KEY FACTS

(learn about health benefits or risks)

Bread, dough, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
Bread, dough, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

15% Carbs

6% Fiber

30% Fat

25%

Saturated Fat

1% Cholesterol

8% Sodium

10%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		391 cal
Calories from Fat		172.8 cal
			% Daily Value
Total Fat		19.2 g	29.6%
	Saturated Fat	4.9 g	24.7%
Cholesterol		2.1 mg	0.7%
Sodium		192.4 mg	8%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	1.5 g	5.8%
	Sugars (Added)	3.1 g	10.4%
Protein		8.2 g	16.4%

Vitamins
	Vitamin A	62.4 IU	1.2%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	9.6 mcg	12%

Minerals
	Calcium (Ca)	49.9 mg	5.2%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	2.6 mg	14.6%
	Magnesium (Mg)	18.7 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	114.4 mg	3.3%
	Phosphorus (P)	92.6 mg	9.3%
	Selenium (Se)	24.3 mcg	34.8%
	Zinc (Zn)	0.8 mg	5.1%

Bread, dough, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts