Bread, egg, Challah, toasted

✓

Small Or Thin/very Thin Slice

18 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

13 g

---

• Bread, egg, Challah, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Bread, egg, Challah, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.4 %/cal)

Medium Density (0.5 %/g)

---

8% Protein

7% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

7% Cholesterol

9% Sodium

1%

Added Sugar

---