Bread, egg, Challah, toasted

✓

Small Or Thin/very Thin Slice

18 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

13 g

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• Bread, egg, Challah, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Bread, egg, Challah, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.4 %/cal)

Medium Density (0.5 %/g)

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8% Protein

7% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

7% Cholesterol

9% Sodium

1%

Added Sugar

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