Bread, egg, Challah, toasted

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Small Or Thin/very Thin Slice

18 g

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Medium Or Regular Slice

28 g

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Large Or Thick Slice

39 g

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Slice, Crust Not Eaten

13 g

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• Bread, egg, Challah, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Bread, egg, Challah, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.4 %/cal)

Medium Density (0.5 %/g)

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3% Protein

2% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

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