Bread, egg, Challah, toasted
✓
Small Or Thin/very Thin Slice18 g
✓
Medium Or Regular Slice28 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten13 g

Calories in 1 small or thin/very thin slice (18 g)
56.7 calories, 10.8 from fat
 
Carbs
9.5 g
 
Proteins
1.9 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, egg, Challah, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Bread, egg, Challah, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, egg, Challah, toasted

Serving Size: small or thin/very thin slice (18g)

* Amount Per Serving
Calories 56.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 10.1 mg 3.4%
Sodium 97.2 mg 4.1%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.2 g 0.6%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 41.4 IU 0.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.2 mg 1%