How many calories in Bread, egg, Challah?

8.6 calories per cubic inch (3 g.) Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, egg, Challah?

1.4 g. of carbs (0.5%DV) per cubic inch (3 g.)

How much protein in Bread, egg, Challah?

0.3 g. of protein (0.6%DV) per cubic inch (3 g.)

How much fiber in Bread, egg, Challah?

0.1 g. of fiber (0.3%DV) per cubic inch (3 g.)

How much saturated fat in Bread, egg, Challah?

g. of saturated fat (%DV) per cubic inch (3 g.)

How much fat in Bread, egg, Challah?

0.2 g. fat (0.3%DV) per cubic inch (3 g.)

How much sodium in Bread, egg, Challah?

12.4 g. sodium (0.5%DV) per cubic inch (3 g.)

Bread, egg, Challah Nutrition Information

Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bread, egg, Challah contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Bread, egg, Challah?

0 grams of sugar (0.1%DV) per cubic inch (3 g.)

How much sugar in Bread, egg, Challah?

0 grams of sugar (0.1%DV) per cubic inch (3 g.)

Bread, egg, Challah

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 cubic inch (3 g)

8.6 calories, 1.8 from fat

Carbs

1.4 g

Proteins

0.3 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bread, egg, Challah contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

0% Fat

Saturated Fat

1% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		8.6 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		1.5 mg	0.5%
Sodium		12.4 mg	0.5%
Total Carbohydrate		1.4 g	0.5%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	0 g	0.1%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	6.3 IU	0.1%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	2.8 mg	0.3%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	0.6 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3.5 mg	0.1%
	Phosphorus (P)	3.2 mg	0.3%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0 mg	0.2%

Bread, egg, Challah

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts