How many calories in Bread, egg, Challah?

89 calories per medium or regular slice (31 g.) Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, egg, Challah?

14.8 g. of carbs (4.9%DV) per medium or regular slice (31 g.)

How much protein in Bread, egg, Challah?

2.9 g. of protein (5.9%DV) per medium or regular slice (31 g.)

How much fiber in Bread, egg, Challah?

0.7 g. of fiber (2.9%DV) per medium or regular slice (31 g.)

How much saturated fat in Bread, egg, Challah?

g. of saturated fat (%DV) per medium or regular slice (31 g.)

How much fat in Bread, egg, Challah?

1.9 g. fat (2.9%DV) per medium or regular slice (31 g.)

How much sodium in Bread, egg, Challah?

127.7 g. sodium (5.3%DV) per medium or regular slice (31 g.)

Bread, egg, Challah Nutrition Information

Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Bread, egg, Challah contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Bread, egg, Challah?

0.3 grams of sugar (1%DV) per medium or regular slice (31 g.)

How much sugar in Bread, egg, Challah?

0.3 grams of sugar (1%DV) per medium or regular slice (31 g.)

Bread, egg, Challah

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 medium or regular slice (31 g)

89 calories, 17.1 from fat

Carbs

14.8 g

Proteins

2.9 g

Fat

1.9 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Bread, egg, Challah contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

3% Fiber

3% Fat

Saturated Fat

5% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

22 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		89 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.5 g	2.5%
Cholesterol		15.8 mg	5.3%
Sodium		127.7 mg	5.3%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0.3 g	1%
Protein		2.9 g	5.9%

Vitamins
	Vitamin A	65.1 IU	1.3%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	28.8 mg	2.8%
	Copper (Cu)	0.1 mg	2.5%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	35.7 mg	1%
	Phosphorus (P)	32.9 mg	3.3%
	Selenium (Se)	9.3 mcg	13.3%
	Zinc (Zn)	0.2 mg	1.6%

Bread, egg, Challah

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts