How many calories in Bread, egg, Challah?

68.9 calories per small or thin/very thin slice (24 g.) Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, egg, Challah?

11.5 g. of carbs (3.8%DV) per small or thin/very thin slice (24 g.)

How much protein in Bread, egg, Challah?

2.3 g. of protein (4.6%DV) per small or thin/very thin slice (24 g.)

How much fiber in Bread, egg, Challah?

0.6 g. of fiber (2.2%DV) per small or thin/very thin slice (24 g.)

How much saturated fat in Bread, egg, Challah?

g. of saturated fat (%DV) per small or thin/very thin slice (24 g.)

How much fat in Bread, egg, Challah?

1.4 g. fat (2.2%DV) per small or thin/very thin slice (24 g.)

How much sodium in Bread, egg, Challah?

98.9 g. sodium (4.1%DV) per small or thin/very thin slice (24 g.)

Bread, egg, Challah Nutrition Information

Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process). Bread, egg, Challah contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Bread, egg, Challah?

0.2 grams of sugar (0.8%DV) per small or thin/very thin slice (24 g.)

How much sugar in Bread, egg, Challah?

0.2 grams of sugar (0.8%DV) per small or thin/very thin slice (24 g.)

Bread, egg, Challah

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 small or thin/very thin slice (24 g)

68.9 calories, 12.6 from fat

Carbs

11.5 g

Proteins

2.3 g

Fat

1.4 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
Bread, egg, Challah contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

2% Fiber

2% Fat

Saturated Fat

4% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		68.9 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.2%
	Saturated Fat	0.4 g	1.9%
Cholesterol		12.2 mg	4.1%
Sodium		98.9 mg	4.1%
Total Carbohydrate		11.5 g	3.8%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0.2 g	0.8%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	50.4 IU	1%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	22.3 mg	2.2%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	4.6 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	27.6 mg	0.8%
	Phosphorus (P)	25.4 mg	2.5%
	Selenium (Se)	7.2 mcg	10.3%
	Zinc (Zn)	0.2 mg	1.3%

Bread, egg, Challah

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts