Bread, Enriched, Sandwich, Healthy White, Natures Own, 24 oz
✓
Slices57 g

Calories in 1 slices (57 g)
130 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Enriched, Sandwich, Healthy White, Natures Own, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Bread, Enriched, Sandwich, Healthy White, Natures Own, 24 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Enriched, Sandwich, Healthy White, Natures Own, 24 oz

Serving Size: slices (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 1.7 g 5.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.4 mg 2.1%
Phosphorus (P) 58.7 mg 5.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.5 mg 3.6%