Bread, Enriched, White, Gonnella, 16 oz
✓
Slices50 g

Calories in 1 slices (50 g)
140 calories, 18 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Enriched, White, Gonnella, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Bread, Enriched, White, Gonnella, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Enriched, White, Gonnella, 16 oz

Serving Size: slices (50g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3.1%
Cholesterol 2 mg 0.7%
Sodium 270 mg 11%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5%
Protein 4 g 8%
 
Vitamins
Vitamin A 81.7 IU 1.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.5 mg 2.8%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 0.4 mg 2.6%