Bread, French or Vienna, toasted
✓
Small Or Thin/very Thin Slice29 g
✓
Medium Or Regular Slice59 g
✓
Large Or Thick Slice88 g
✓
Slice, Crust Not Eaten28 g
✓
Slice, Snack-size9 g
✓
Slice, Vienna Bread26 g
✓
Loaf (14\" Long)428 g
✓
Cubic Inch3 g

Calories in 1 large or thick slice (88 g)
280.7 calories, 17.1 from fat
 
Carbs
54.5 g
 
Proteins
11.4 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, French or Vienna, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Bread, French or Vienna, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, French or Vienna, toasted

Serving Size: large or thick slice (88g)

* Amount Per Serving
Calories 280.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 633.6 mg 26.4%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2.6 g 8.8%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 41.4 mg 4.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.9 mg 6.2%