Bread, French or Vienna, toasted
✓
Small Or Thin/very Thin Slice29 g
✓
Medium Or Regular Slice59 g
✓
Large Or Thick Slice88 g
✓
Slice, Crust Not Eaten28 g
✓
Slice, Snack-size9 g
✓
Slice, Vienna Bread26 g
✓
Loaf (14\" Long)428 g
✓
Cubic Inch3 g

Calories in 1 medium or regular slice (59 g)
188.2 calories, 11.7 from fat
 
Carbs
36.5 g
 
Proteins
7.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, French or Vienna, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bread, French or Vienna, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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63 min
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75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, French or Vienna, toasted

Serving Size: medium or regular slice (59g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 424.8 mg 17.7%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1.8 g 5.9%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 27.7 mg 3%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.6 mg 2.4%
Phosphorus (P) 74.3 mg 7.4%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 0.6 mg 4.1%