Bread, French or Vienna, toasted

✓

Small Or Thin/very Thin Slice

29 g

✓

Medium Or Regular Slice

59 g

✓

Large Or Thick Slice

88 g

✓

Slice, Crust Not Eaten

28 g

✓

Slice, Snack-size

9 g

✓

Slice, Vienna Bread

26 g

✓

Loaf (14\" Long)

428 g

✓

Cubic Inch

3 g

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• Bread, French or Vienna, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bread, French or Vienna, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (7.9 %/cal)

Medium Density (0.4 %/g)

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8% Protein

6% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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