Bread, French or Vienna

✓

Small Or Thin/very Thin Slice

32 g

✓

Medium Or Regular Slice

64 g

✓

Large Or Thick Slice

96 g

✓

Slice, Crust Not Eaten

31 g

✓

Slice, Snack-size

10 g

✓

Slice, Vienna Bread

28 g

✓

Individual Loaf

82 g

✓

Mini Baguette (about 9\" Long)

152 g

✓

Baguette (about 22\" Long)

324 g

✓

Loaf (14\" Long)

470 g

✓

Cup, NFS

45 g

✓

Cubic Inch

3 g

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• Bread, French or Vienna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bread, French or Vienna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.9 %/cal)

Medium Density (0.3 %/g)

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76% Protein

61% Carbs

31% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

69% Sodium

22%

Added Sugar

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