Bread, French or Vienna

✓

Small Or Thin/very Thin Slice

32 g

✓

Medium Or Regular Slice

64 g

✓

Large Or Thick Slice

96 g

✓

Slice, Crust Not Eaten

31 g

✓

Slice, Snack-size

10 g

✓

Slice, Vienna Bread

28 g

✓

Individual Loaf

82 g

✓

Mini Baguette (about 9\" Long)

152 g

✓

Baguette (about 22\" Long)

324 g

✓

Loaf (14\" Long)

470 g

✓

Cup, NFS

45 g

✓

Cubic Inch

3 g

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• Bread, French or Vienna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Bread, French or Vienna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.9 %/cal)

Medium Density (0.3 %/g)

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11% Protein

9% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

10% Sodium

3%

Added Sugar

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