Bread, French or Vienna
✓
Small Or Thin/very Thin Slice32 g
✓
Medium Or Regular Slice64 g
✓
Large Or Thick Slice96 g
✓
Slice, Crust Not Eaten31 g
✓
Slice, Snack-size10 g
✓
Slice, Vienna Bread28 g
✓
Individual Loaf82 g
✓
Mini Baguette (about 9\" Long)152 g
✓
Baguette (about 22\" Long)324 g
✓
Loaf (14\" Long)470 g
✓
Cup, NFS45 g
✓
Cubic Inch3 g

Calories in 1 individual loaf (82 g)
237 calories, 13.5 from fat
 
Carbs
46.3 g
 
Proteins
9.6 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, French or Vienna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bread, French or Vienna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, French or Vienna

Serving Size: individual loaf (82g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 420.7 mg 17.5%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.6 g 5.5%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 36.1 mg 3.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.8 mg 5.1%