Bread, French or Vienna
✓
Small Or Thin/very Thin Slice32 g
✓
Medium Or Regular Slice64 g
✓
Large Or Thick Slice96 g
✓
Slice, Crust Not Eaten31 g
✓
Slice, Snack-size10 g
✓
Slice, Vienna Bread28 g
✓
Individual Loaf82 g
✓
Mini Baguette (about 9\" Long)152 g
✓
Baguette (about 22\" Long)324 g
✓
Loaf (14\" Long)470 g
✓
Cup, NFS45 g
✓
Cubic Inch3 g

Calories in 1 large or thick slice (96 g)
277.4 calories, 16.2 from fat
 
Carbs
54.2 g
 
Proteins
11.3 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, French or Vienna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Bread, French or Vienna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, French or Vienna

Serving Size: large or thick slice (96g)

* Amount Per Serving
Calories 277.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 492.5 mg 20.5%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 1.9 g 6.4%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 42.2 mg 3.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.9 mg 3.5%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 0.9 mg 6%