Bread, French or Vienna
✓
Small Or Thin/very Thin Slice32 g
✓
Medium Or Regular Slice64 g
✓
Large Or Thick Slice96 g
✓
Slice, Crust Not Eaten31 g
✓
Slice, Snack-size10 g
✓
Slice, Vienna Bread28 g
✓
Individual Loaf82 g
✓
Mini Baguette (about 9\" Long)152 g
✓
Baguette (about 22\" Long)324 g
✓
Loaf (14\" Long)470 g
✓
Cup, NFS45 g
✓
Cubic Inch3 g

Calories in 1 medium or regular slice (64 g)
185 calories, 10.8 from fat
 
Carbs
36.1 g
 
Proteins
7.5 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, French or Vienna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Bread, French or Vienna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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62 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, French or Vienna

Serving Size: medium or regular slice (64g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 328.3 mg 13.7%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.3 g 4.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.2 mg 2.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 0.6 mg 4%