Bread, French or Vienna
✓
Small Or Thin/very Thin Slice32 g
✓
Medium Or Regular Slice64 g
✓
Large Or Thick Slice96 g
✓
Slice, Crust Not Eaten31 g
✓
Slice, Snack-size10 g
✓
Slice, Vienna Bread28 g
✓
Individual Loaf82 g
✓
Mini Baguette (about 9\" Long)152 g
✓
Baguette (about 22\" Long)324 g
✓
Loaf (14\" Long)470 g
✓
Cup, NFS45 g
✓
Cubic Inch3 g

Calories in 1 slice, crust not eaten (31 g)
89.6 calories, 5.4 from fat
 
Carbs
17.5 g
 
Proteins
3.6 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, French or Vienna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Bread, French or Vienna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, French or Vienna

Serving Size: slice, crust not eaten (31g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 159 mg 6.6%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0.6 g 2.1%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 13.6 mg 1.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.7 mg 1.1%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.3 mg 1.9%