Bread, French or Vienna
✓
Small Or Thin/very Thin Slice32 g
✓
Medium Or Regular Slice64 g
✓
Large Or Thick Slice96 g
✓
Slice, Crust Not Eaten31 g
✓
Slice, Snack-size10 g
✓
Slice, Vienna Bread28 g
✓
Individual Loaf82 g
✓
Mini Baguette (about 9\" Long)152 g
✓
Baguette (about 22\" Long)324 g
✓
Loaf (14\" Long)470 g
✓
Cup, NFS45 g
✓
Cubic Inch3 g

Calories in 1 small or thin/very thin slice (32 g)
92.5 calories, 5.4 from fat
 
Carbs
18.1 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, French or Vienna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Bread, French or Vienna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
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23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, French or Vienna

Serving Size: small or thin/very thin slice (32g)

* Amount Per Serving
Calories 92.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 164.2 mg 6.8%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.6 g 2.1%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 14.1 mg 1.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.3 mg 2%