Bread, Gluten-Free, Sunny Seeded White, Essential Baking, 14 oz
✓
Slice33 g

Calories in 1 slice (33 g)
110 calories, 54 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Gluten-Free, Sunny Seeded White, Essential Baking, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bread, Gluten-Free, Sunny Seeded White, Essential Baking, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Gluten-Free, Sunny Seeded White, Essential Baking, 14 oz

Serving Size: slice (33g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 3.5 mg 1.2%
Sodium 90 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 2.6 g 8.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 8.6 mcg 12.4%
Zinc (Zn) 0.4 mg 2.4%