Bread, Indian (Navajo) Fry

✓

Piece (10-1/2" Dia)

160 g

✓

Piece (5" Dia)

90 g

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• Bread, Indian (Navajo) Fry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
• Bread, Indian (Navajo) Fry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (8.7 %/cal)

Medium Density (0.4 %/g)

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23% Protein

28% Carbs

12% Fiber

23% Fat

19%

Saturated Fat

0% Cholesterol

46% Sodium

0%

Added Sugar

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