Bread, Indian (Navajo) Fry

✓

Piece (10-1/2" Dia)

160 g

✓

Piece (5" Dia)

90 g

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• Bread, Indian (Navajo) Fry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• Bread, Indian (Navajo) Fry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (8.7 %/cal)

Medium Density (0.4 %/g)

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13% Protein

16% Carbs

7% Fiber

13% Fat

10%

Saturated Fat

0% Cholesterol

26% Sodium

0%

Added Sugar

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