Bread, Italian, Grecian, Armenian, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

9 g

✓

Loaf (10-3/4\" Long)

413 g

✓

Cubic Inch

2 g

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• Bread, Italian, Grecian, Armenian, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Bread, Italian, Grecian, Armenian, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8.4 %/cal)

Medium Density (0.3 %/g)

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8% Protein

7% Carbs

5% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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