Bread Mix, Classic White, Schar, 19 oz
✓
Tbs30 g

Calories in 1 tbs (30 g)
110 calories, 5.4 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Mix, Classic White, Schar, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Bread Mix, Classic White, Schar, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Mix, Classic White, Schar, 19 oz

Serving Size: tbs (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.1 mg 0.4%
Sodium 120 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1%