Bread, Mixed-grain, (Includes Whole-grain, 7-grain)
✓
Slice, Large32 g
✓
Slice26 g
✓
Oz28 g

Calories in 1 oz (28 g)
74.2 calories, 10.8 from fat
 
Carbs
12.1 g
 
Proteins
3.7 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Mixed-grain, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Calcium (helps you build strong bones).
  • Bread, Mixed-grain, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Mixed-grain, (Includes Whole-grain, 7-grain)

Serving Size: oz (28g)

* Amount Per Serving
Calories 74.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 117.6 mg 4.9%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.4 g 4.7%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.5 mg 3.2%