How many calories in Bread, onion, toasted?

10.4 calories per cubic inch (4 g.) Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bread, onion, toasted?

1.9 g. of carbs (0.6%DV) per cubic inch (4 g.)

How much protein in Bread, onion, toasted?

0.3 g. of protein (0.7%DV) per cubic inch (4 g.)

How much fiber in Bread, onion, toasted?

0.1 g. of fiber (0.3%DV) per cubic inch (4 g.)

How much saturated fat in Bread, onion, toasted?

g. of saturated fat (%DV) per cubic inch (4 g.)

How much fat in Bread, onion, toasted?

0.1 g. fat (0.2%DV) per cubic inch (4 g.)

How much sodium in Bread, onion, toasted?

18.4 g. sodium (0.8%DV) per cubic inch (4 g.)

Bread, onion, toasted Nutrition Information

Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health). Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Bread, onion, toasted?

0.1 grams of sugar (0.4%DV) per cubic inch (4 g.)

How much sugar in Bread, onion, toasted?

0.1 grams of sugar (0.4%DV) per cubic inch (4 g.)

Bread, onion, toasted

✓

Small Or Thin/very Thin Slice

18 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 cubic inch (4 g)

10.4 calories, 0.9 from fat

Carbs

1.9 g

Proteins

0.3 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

3 min

1 min

3 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		10.4 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.2%
Cholesterol		0.2 mg	0.1%
Sodium		18.4 mg	0.8%
Total Carbohydrate		1.9 g	0.6%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	0.1 g	0.4%
Protein		0.3 g	0.7%

Vitamins
	Vitamin A	2.1 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.4 mg	0.2%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4.7 mg	0.1%
	Phosphorus (P)	3.4 mg	0.3%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0 mg	0.2%

Bread, onion, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts