How many calories in Bread, onion, toasted?

101 calories per large or thick slice (39 g.) Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bread, onion, toasted?

18.9 g. of carbs (6.3%DV) per large or thick slice (39 g.)

How much protein in Bread, onion, toasted?

3.2 g. of protein (6.4%DV) per large or thick slice (39 g.)

How much fiber in Bread, onion, toasted?

0.7 g. of fiber (3%DV) per large or thick slice (39 g.)

How much saturated fat in Bread, onion, toasted?

g. of saturated fat (%DV) per large or thick slice (39 g.)

How much fat in Bread, onion, toasted?

1.2 g. fat (1.9%DV) per large or thick slice (39 g.)

How much sodium in Bread, onion, toasted?

179 g. sodium (7.5%DV) per large or thick slice (39 g.)

Bread, onion, toasted Nutrition Information

Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature). Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Bread, onion, toasted?

1.2 grams of sugar (3.9%DV) per large or thick slice (39 g.)

How much sugar in Bread, onion, toasted?

1.2 grams of sugar (3.9%DV) per large or thick slice (39 g.)

Bread, onion, toasted

✓

Small Or Thin/very Thin Slice

18 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (39 g)

101 calories, 10.8 from fat

Carbs

18.9 g

Proteins

3.2 g

Fat

1.2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

3% Fiber

2% Fat

Saturated Fat

1% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		101 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.4 g	2.2%
Cholesterol		1.6 mg	0.5%
Sodium		179 mg	7.5%
Total Carbohydrate		18.9 g	6.3%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	1.2 g	3.9%
Protein		3.2 g	6.4%

Vitamins
	Vitamin A	20.8 IU	0.4%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.4%

Minerals
	Calcium (Ca)	14 mg	1.6%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	7.4 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	45.6 mg	1.3%
	Phosphorus (P)	32.8 mg	3.3%
	Selenium (Se)	9.7 mcg	13.8%
	Zinc (Zn)	0.3 mg	1.7%

Bread, onion, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts