How many calories in Bread, onion, toasted?

72.5 calories per medium or regular slice (28 g.) Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bread, onion, toasted?

13.6 g. of carbs (4.5%DV) per medium or regular slice (28 g.)

How much protein in Bread, onion, toasted?

2.3 g. of protein (4.6%DV) per medium or regular slice (28 g.)

How much fiber in Bread, onion, toasted?

0.5 g. of fiber (2.1%DV) per medium or regular slice (28 g.)

How much saturated fat in Bread, onion, toasted?

g. of saturated fat (%DV) per medium or regular slice (28 g.)

How much fat in Bread, onion, toasted?

0.9 g. fat (1.4%DV) per medium or regular slice (28 g.)

How much sodium in Bread, onion, toasted?

128.5 g. sodium (5.4%DV) per medium or regular slice (28 g.)

Bread, onion, toasted Nutrition Information

Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells). Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Bread, onion, toasted?

0.8 grams of sugar (2.8%DV) per medium or regular slice (28 g.)

How much sugar in Bread, onion, toasted?

0.8 grams of sugar (2.8%DV) per medium or regular slice (28 g.)

Bread, onion, toasted

✓

Small Or Thin/very Thin Slice

18 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 medium or regular slice (28 g)

72.5 calories, 8.1 from fat

Carbs

13.6 g

Proteins

2.3 g

Fat

0.9 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		72.5 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.3 g	1.6%
Cholesterol		1.1 mg	0.4%
Sodium		128.5 mg	5.4%
Total Carbohydrate		13.6 g	4.5%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0.8 g	2.8%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	14.9 IU	0.3%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	10.1 mg	1.1%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	5.3 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	32.8 mg	0.9%
	Phosphorus (P)	23.5 mg	2.4%
	Selenium (Se)	6.9 mcg	9.9%
	Zinc (Zn)	0.2 mg	1.3%

Bread, onion, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts