How many calories in Bread, onion, toasted?

33.7 calories per slice, crust not eaten (13 g.) Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bread, onion, toasted?

6.3 g. of carbs (2.1%DV) per slice, crust not eaten (13 g.)

How much protein in Bread, onion, toasted?

1.1 g. of protein (2.1%DV) per slice, crust not eaten (13 g.)

How much fiber in Bread, onion, toasted?

0.2 g. of fiber (1%DV) per slice, crust not eaten (13 g.)

How much saturated fat in Bread, onion, toasted?

g. of saturated fat (%DV) per slice, crust not eaten (13 g.)

How much fat in Bread, onion, toasted?

0.4 g. fat (0.6%DV) per slice, crust not eaten (13 g.)

How much sodium in Bread, onion, toasted?

59.7 g. sodium (2.5%DV) per slice, crust not eaten (13 g.)

Bread, onion, toasted Nutrition Information

Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature). Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Bread, onion, toasted?

0.4 grams of sugar (1.3%DV) per slice, crust not eaten (13 g.)

How much sugar in Bread, onion, toasted?

0.4 grams of sugar (1.3%DV) per slice, crust not eaten (13 g.)

Bread, onion, toasted

✓

Small Or Thin/very Thin Slice

18 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 slice, crust not eaten (13 g)

33.7 calories, 3.6 from fat

Carbs

6.3 g

Proteins

1.1 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		33.7 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0.5 mg	0.2%
Sodium		59.7 mg	2.5%
Total Carbohydrate		6.3 g	2.1%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0.4 g	1.3%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	6.9 IU	0.1%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	4.7 mg	0.5%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.5 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	15.2 mg	0.4%
	Phosphorus (P)	10.9 mg	1.1%
	Selenium (Se)	3.2 mcg	4.6%
	Zinc (Zn)	0.1 mg	0.6%

Bread, onion, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts