How many calories in Bread, onion?

101.5 calories per large or thick slice (43 g.) Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, onion?

19 g. of carbs (6.3%DV) per large or thick slice (43 g.)

How much protein in Bread, onion?

3.2 g. of protein (6.5%DV) per large or thick slice (43 g.)

How much fiber in Bread, onion?

0.7 g. of fiber (2.9%DV) per large or thick slice (43 g.)

How much saturated fat in Bread, onion?

g. of saturated fat (%DV) per large or thick slice (43 g.)

How much fat in Bread, onion?

1.3 g. fat (1.9%DV) per large or thick slice (43 g.)

How much sodium in Bread, onion?

197.4 g. sodium (8.2%DV) per large or thick slice (43 g.)

Bread, onion Nutrition Information

Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system). Bread, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Bread, onion?

0.9 grams of sugar (2.9%DV) per large or thick slice (43 g.)

How much sugar in Bread, onion?

0.9 grams of sugar (2.9%DV) per large or thick slice (43 g.)

Bread, onion

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (43 g)

101.5 calories, 11.7 from fat

Carbs

19 g

Proteins

3.2 g

Fat

1.3 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
Bread, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

3% Fiber

2% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

25 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		101.5 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.9%
	Saturated Fat	0.4 g	2.2%
Cholesterol		1.3 mg	0.4%
Sodium		197.4 mg	8.2%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0.9 g	2.9%
Protein		3.2 g	6.5%

Vitamins
	Vitamin A	21.5 IU	0.4%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	14.2 mg	1.3%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	7.7 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	46 mg	1.3%
	Phosphorus (P)	32.7 mg	3.3%
	Selenium (Se)	9.7 mcg	13.8%
	Zinc (Zn)	0.3 mg	1.7%

Bread, onion

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts