How many calories in Bread, onion?

73.2 calories per medium or regular slice (31 g.) Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, onion?

13.7 g. of carbs (4.6%DV) per medium or regular slice (31 g.)

How much protein in Bread, onion?

2.3 g. of protein (4.7%DV) per medium or regular slice (31 g.)

How much fiber in Bread, onion?

0.5 g. of fiber (2.1%DV) per medium or regular slice (31 g.)

How much saturated fat in Bread, onion?

g. of saturated fat (%DV) per medium or regular slice (31 g.)

How much fat in Bread, onion?

0.9 g. fat (1.4%DV) per medium or regular slice (31 g.)

How much sodium in Bread, onion?

142.3 g. sodium (5.9%DV) per medium or regular slice (31 g.)

Bread, onion Nutrition Information

Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature). Bread, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Bread, onion?

0.6 grams of sugar (2.1%DV) per medium or regular slice (31 g.)

How much sugar in Bread, onion?

0.6 grams of sugar (2.1%DV) per medium or regular slice (31 g.)

Bread, onion

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 medium or regular slice (31 g)

73.2 calories, 8.1 from fat

Carbs

13.7 g

Proteins

2.3 g

Fat

0.9 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
Bread, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		73.2 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.3 g	1.6%
Cholesterol		0.9 mg	0.3%
Sodium		142.3 mg	5.9%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0.6 g	2.1%
Protein		2.3 g	4.7%

Vitamins
	Vitamin A	15.5 IU	0.3%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	10.2 mg	0.9%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	33.2 mg	0.9%
	Phosphorus (P)	23.6 mg	2.4%
	Selenium (Se)	7 mcg	10%
	Zinc (Zn)	0.2 mg	1.3%

Bread, onion

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts