How many calories in Bread, onion?

33 calories per slice, crust not eaten (14 g.) Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, onion?

6.2 g. of carbs (2.1%DV) per slice, crust not eaten (14 g.)

How much protein in Bread, onion?

1.1 g. of protein (2.1%DV) per slice, crust not eaten (14 g.)

How much fiber in Bread, onion?

0.2 g. of fiber (1%DV) per slice, crust not eaten (14 g.)

How much saturated fat in Bread, onion?

g. of saturated fat (%DV) per slice, crust not eaten (14 g.)

How much fat in Bread, onion?

0.4 g. fat (0.6%DV) per slice, crust not eaten (14 g.)

How much sodium in Bread, onion?

64.3 g. sodium (2.7%DV) per slice, crust not eaten (14 g.)

Bread, onion Nutrition Information

Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells). Bread, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Bread, onion?

0.3 grams of sugar (0.9%DV) per slice, crust not eaten (14 g.)

How much sugar in Bread, onion?

0.3 grams of sugar (0.9%DV) per slice, crust not eaten (14 g.)

Bread, onion

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 slice, crust not eaten (14 g)

33 calories, 3.6 from fat

Carbs

6.2 g

Proteins

1.1 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
Bread, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

11 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		33 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0.4 mg	0.1%
Sodium		64.3 mg	2.7%
Total Carbohydrate		6.2 g	2.1%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0.3 g	0.9%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	7 IU	0.1%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	4.6 mg	0.4%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	2.5 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	15 mg	0.4%
	Phosphorus (P)	10.6 mg	1.1%
	Selenium (Se)	3.2 mcg	4.5%
	Zinc (Zn)	0.1 mg	0.6%

Bread, onion

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts