How many calories in Bread, onion?

23.6 calories per slice, snack-size (10 g.) Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, onion?

4.4 g. of carbs (1.5%DV) per slice, snack-size (10 g.)

How much protein in Bread, onion?

0.8 g. of protein (1.5%DV) per slice, snack-size (10 g.)

How much fiber in Bread, onion?

0.2 g. of fiber (0.7%DV) per slice, snack-size (10 g.)

How much saturated fat in Bread, onion?

g. of saturated fat (%DV) per slice, snack-size (10 g.)

How much fat in Bread, onion?

0.3 g. fat (0.4%DV) per slice, snack-size (10 g.)

How much sodium in Bread, onion?

45.9 g. sodium (1.9%DV) per slice, snack-size (10 g.)

Bread, onion Nutrition Information

Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature). Bread, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Bread, onion?

0.2 grams of sugar (0.7%DV) per slice, snack-size (10 g.)

How much sugar in Bread, onion?

0.2 grams of sugar (0.7%DV) per slice, snack-size (10 g.)

Bread, onion

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 slice, snack-size (10 g)

23.6 calories, 2.7 from fat

Carbs

4.4 g

Proteins

0.8 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
Bread, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		23.6 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0.3 mg	0.1%
Sodium		45.9 mg	1.9%
Total Carbohydrate		4.4 g	1.5%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0.2 g	0.7%
Protein		0.8 g	1.5%

Vitamins
	Vitamin A	5 IU	0.1%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	3.3 mg	0.3%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.2 mg	1.4%
	Magnesium (Mg)	1.8 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	10.7 mg	0.3%
	Phosphorus (P)	7.6 mg	0.8%
	Selenium (Se)	2.3 mcg	3.2%
	Zinc (Zn)	0.1 mg	0.4%

Bread, onion

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts