How many calories in Bread, pita, toasted?

232.5 calories per large pita (77 g.) Bread, pita, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bread, pita, toasted?

47.1 g. of carbs (15.7%DV) per large pita (77 g.)

How much protein in Bread, pita, toasted?

7.7 g. of protein (15.4%DV) per large pita (77 g.)

How much fiber in Bread, pita, toasted?

1.8 g. of fiber (7.4%DV) per large pita (77 g.)

How much saturated fat in Bread, pita, toasted?

g. of saturated fat (%DV) per large pita (77 g.)

How much fat in Bread, pita, toasted?

1 g. fat (1.6%DV) per large pita (77 g.)

How much sodium in Bread, pita, toasted?

453.5 g. sodium (18.9%DV) per large pita (77 g.)

Bread, pita, toasted Nutrition Information

Bread, pita, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones). Bread, pita, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Bread, pita, toasted?

0 grams of sugar (0%DV) per large pita (77 g.)

How much sugar in Bread, pita, toasted?

0 grams of sugar (0%DV) per large pita (77 g.)

Bread, pita, toasted

Calories in 1 large pita (77 g)

232.5 calories, 9 from fat

Carbs

47.1 g

Proteins

7.7 g

Fat

1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, pita, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
Bread, pita, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

16% Carbs

7% Fiber

2% Fat

Saturated Fat

0% Cholesterol

19% Sodium

Added Sugar

BURN THOSE CALORIES

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93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		232.5 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		453.5 mg	18.9%
Total Carbohydrate		47.1 g	15.7%
	Dietary Fiber	1.8 g	7.4%
	Sugars (Added)	0 g	0%
Protein		7.7 g	15.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	73.2 mg	7.7%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	22.3 mg	5.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	101.6 mg	2.9%
	Phosphorus (P)	82.4 mg	8.2%
	Selenium (Se)	22.9 mcg	32.8%
	Zinc (Zn)	0.7 mg	4.7%

Bread, pita, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts