How many calories in Bread, pita, toasted?

157 calories per medium pita (52 g.) Bread, pita, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bread, pita, toasted?

31.8 g. of carbs (10.6%DV) per medium pita (52 g.)

How much protein in Bread, pita, toasted?

5.2 g. of protein (10.4%DV) per medium pita (52 g.)

How much fiber in Bread, pita, toasted?

1.2 g. of fiber (5%DV) per medium pita (52 g.)

How much saturated fat in Bread, pita, toasted?

g. of saturated fat (%DV) per medium pita (52 g.)

How much fat in Bread, pita, toasted?

0.7 g. fat (1.1%DV) per medium pita (52 g.)

How much sodium in Bread, pita, toasted?

306.3 g. sodium (12.8%DV) per medium pita (52 g.)

Bread, pita, toasted Nutrition Information

Bread, pita, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones). Bread, pita, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Bread, pita, toasted?

0 grams of sugar (0%DV) per medium pita (52 g.)

How much sugar in Bread, pita, toasted?

0 grams of sugar (0%DV) per medium pita (52 g.)

Bread, pita, toasted

Calories in 1 medium pita (52 g)

157 calories, 6.3 from fat

Carbs

31.8 g

Proteins

5.2 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, pita, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
Bread, pita, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

11% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		157 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		306.3 mg	12.8%
Total Carbohydrate		31.8 g	10.6%
	Dietary Fiber	1.2 g	5%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	49.4 mg	5.2%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	1.5 mg	8.3%
	Magnesium (Mg)	15.1 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	68.6 mg	2%
	Phosphorus (P)	55.6 mg	5.6%
	Selenium (Se)	15.5 mcg	22.1%
	Zinc (Zn)	0.5 mg	3.2%

Bread, pita, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts