How many calories in Bread, pita, toasted?

75.5 calories per small pita (25 g.) Bread, pita, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bread, pita, toasted?

15.3 g. of carbs (5.1%DV) per small pita (25 g.)

How much protein in Bread, pita, toasted?

2.5 g. of protein (5%DV) per small pita (25 g.)

How much fiber in Bread, pita, toasted?

0.6 g. of fiber (2.4%DV) per small pita (25 g.)

How much saturated fat in Bread, pita, toasted?

g. of saturated fat (%DV) per small pita (25 g.)

How much fat in Bread, pita, toasted?

0.3 g. fat (0.5%DV) per small pita (25 g.)

How much sodium in Bread, pita, toasted?

147.3 g. sodium (6.1%DV) per small pita (25 g.)

Bread, pita, toasted Nutrition Information

Bread, pita, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones). Bread, pita, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Bread, pita, toasted?

0 grams of sugar (0%DV) per small pita (25 g.)

How much sugar in Bread, pita, toasted?

0 grams of sugar (0%DV) per small pita (25 g.)

Bread, pita, toasted

Calories in 1 small pita (25 g)

75.5 calories, 2.7 from fat

Carbs

15.3 g

Proteins

2.5 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bread, pita, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
Bread, pita, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		75.5 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		147.3 mg	6.1%
Total Carbohydrate		15.3 g	5.1%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	0%
Protein		2.5 g	5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	23.8 mg	2.5%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	33 mg	0.9%
	Phosphorus (P)	26.8 mg	2.7%
	Selenium (Se)	7.5 mcg	10.6%
	Zinc (Zn)	0.2 mg	1.5%

Bread, pita, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts