How many calories in Bread, Pita, White?

165 calories per pita; large (60 g.) Bread, Pita, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, Pita, White?

33.4 g. of carbs (11.1%DV) per pita; large (60 g.)

How much protein in Bread, Pita, White?

5.5 g. of protein (10.9%DV) per pita; large (60 g.)

How much fiber in Bread, Pita, White?

1.3 g. of fiber (5.3%DV) per pita; large (60 g.)

How much saturated fat in Bread, Pita, White?

g. of saturated fat (%DV) per pita; large (60 g.)

How much fat in Bread, Pita, White?

0.7 g. fat (1.1%DV) per pita; large (60 g.)

How much sodium in Bread, Pita, White?

321.6 g. sodium (13.4%DV) per pita; large (60 g.)

Bread, Pita, White Nutrition Information

Bread, Pita, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health). Bread, Pita, White contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Bread, Pita, White?

0 grams of sugar (0%DV) per pita; large (60 g.)

How much sugar in Bread, Pita, White?

0 grams of sugar (0%DV) per pita; large (60 g.)

Bread, Pita, White

Calories in 1 pita; large (60 g)

165 calories, 6.3 from fat

Carbs

33.4 g

Proteins

5.5 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, Pita, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
Bread, Pita, White contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(9.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

11% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

55 min

22 min

41 min

66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		165 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		321.6 mg	13.4%
Total Carbohydrate		33.4 g	11.1%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	0 g	0%
Protein		5.5 g	10.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	51.6 mg	5.2%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	15.6 mg	3.9%
	Manganese (Mn)	0.3 mg	14.4%
	Potassium (K)	72 mg	2.1%
	Phosphorus (P)	58.2 mg	5.8%
	Selenium (Se)	16.3 mcg	23.2%
	Zinc (Zn)	0.5 mg	3.4%

Bread, Pita, White

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts