How many calories in Bread, Pita, White?

165 calories per pita; large (60 g.) Bread, Pita, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, Pita, White?

33.4 g. of carbs (11.1%DV) per pita; large (60 g.)

How much protein in Bread, Pita, White?

5.5 g. of protein (10.9%DV) per pita; large (60 g.)

How much fiber in Bread, Pita, White?

1.3 g. of fiber (5.3%DV) per pita; large (60 g.)

How much saturated fat in Bread, Pita, White?

g. of saturated fat (%DV) per pita; large (60 g.)

How much fat in Bread, Pita, White?

0.7 g. fat (1.1%DV) per pita; large (60 g.)

How much sodium in Bread, Pita, White?

321.6 g. sodium (13.4%DV) per pita; large (60 g.)

Bread, Pita, White Nutrition Information

Bread, Pita, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system). Bread, Pita, White contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Bread, Pita, White?

0 grams of sugar (0%DV) per pita; large (60 g.)

How much sugar in Bread, Pita, White?

0 grams of sugar (0%DV) per pita; large (60 g.)

Bread, Pita, White

Calories in 1 pita; large (60 g)

165 calories, 6.3 from fat

Carbs

33.4 g

Proteins

5.5 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, Pita, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
Bread, Pita, White contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(9.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

11% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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55 min

22 min

41 min

66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		165 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		321.6 mg	13.4%
Total Carbohydrate		33.4 g	11.1%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	0 g	0%
Protein		5.5 g	10.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	51.6 mg	5.2%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	15.6 mg	3.9%
	Manganese (Mn)	0.3 mg	14.4%
	Potassium (K)	72 mg	2.1%
	Phosphorus (P)	58.2 mg	5.8%
	Selenium (Se)	16.3 mcg	23.2%
	Zinc (Zn)	0.5 mg	3.4%

Bread, Pita, White

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts