Bread, pita with fruit, toasted |
✓ | Small Pita | 25 g |
✓ | Medium Pita | 52 g |
✓ | Large Pita | 77 g |
✓ | Extra Large Pita | 104 g |
Calories | Nutrition | Risky Content |
High
Density (3.1 cal/g)
|
High
Density (7.6 %/cal)
|
Medium
Density (0.6 %/g)
|
Bread, pita with fruit, toasted
Serving Size: extra large pita (104g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 318.2 cal | ||
Calories from Fat | 10.8 cal | ||
% Daily Value | |||
Total Fat | 1.2 g | 1.9% | |
Saturated Fat | 0.2 g | 0.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 564.7 mg | 23.5% | |
Total Carbohydrate | 67.6 g | 22.5% | |
Dietary Fiber | 2.8 g | 11.2% | |
Sugars (Added) | 10.4 g | 34.7% | |
Protein | 9.4 g | 18.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0.3 mg | 0.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.8 mcg | 1% | |
Minerals | |||
Calcium (Ca) | 91.5 mg | 9.4% | |
Copper (Cu) | 0.2 mg | 10.6% | |
Iron (Fe) | 2.9 mg | 15.9% | |
Magnesium (Mg) | 31.2 mg | 7.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 230.9 mg | 6.6% | |
Phosphorus (P) | 111.3 mg | 11.1% | |
Selenium (Se) | 26.5 mcg | 37.9% | |
Zinc (Zn) | 0.9 mg | 5.7% |
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