Bread, pita with fruit, toasted
✓
Small Pita25 g
✓
Medium Pita52 g
✓
Large Pita77 g
✓
Extra Large Pita104 g

Calories in 1 medium pita (52 g)
159.1 calories, 5.4 from fat
 
Carbs
33.8 g
 
Proteins
4.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, pita with fruit, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Bread, pita with fruit, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, pita with fruit, toasted

Serving Size: medium pita (52g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 282.4 mg 11.8%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 5.2 g 17.3%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 45.8 mg 4.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 0.4 mg 2.8%