How many calories in Bread, pita with fruit?

237.2 calories per large pita (85 g.) Bread, pita with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, pita with fruit?

50.3 g. of carbs (16.8%DV) per large pita (85 g.)

How much protein in Bread, pita with fruit?

7 g. of protein (13.9%DV) per large pita (85 g.)

How much fiber in Bread, pita with fruit?

2 g. of fiber (8.2%DV) per large pita (85 g.)

How much saturated fat in Bread, pita with fruit?

g. of saturated fat (%DV) per large pita (85 g.)

How much fat in Bread, pita with fruit?

0.9 g. fat (1.4%DV) per large pita (85 g.)

How much sodium in Bread, pita with fruit?

419.9 g. sodium (17.5%DV) per large pita (85 g.)

Bread, pita with fruit Nutrition Information

Bread, pita with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system). Bread, pita with fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Bread, pita with fruit?

7.7 grams of sugar (25.5%DV) per large pita (85 g.)

How much sugar in Bread, pita with fruit?

7.7 grams of sugar (25.5%DV) per large pita (85 g.)

Bread, pita with fruit

Calories in 1 large pita (85 g)

237.2 calories, 8.1 from fat

Carbs

50.3 g

Proteins

7 g

Fat

0.9 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, pita with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
Bread, pita with fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

17% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

18% Sodium

26%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

79 min

32 min

59 min

95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		237.2 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		419.9 mg	17.5%
Total Carbohydrate		50.3 g	16.8%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	7.7 g	25.5%
Protein		7 g	13.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	68 mg	6.8%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	2.1 mg	11.9%
	Magnesium (Mg)	23 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	171.7 mg	4.9%
	Phosphorus (P)	83.3 mg	8.3%
	Selenium (Se)	19.7 mcg	28.2%
	Zinc (Zn)	0.6 mg	4.3%

Bread, pita with fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts