Bread, potato, toasted
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice31 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten15 g
✓
Slice, Snack-size9 g

Calories in 1 large or thick slice (39 g)
113.9 calories, 11.7 from fat
 
Carbs
20.2 g
 
Proteins
5.4 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, potato, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Bread, potato, toasted contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, potato, toasted

Serving Size: large or thick slice (39g)

* Amount Per Serving
Calories 113.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.7 mg 6.7%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 3.9 g 13%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 32.5 IU 0.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 80.7 mg 8.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.7 mg 8.8%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.6 mg 4.1%