Bread, potato, toasted

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

31 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

15 g

✓

Slice, Snack-size

9 g

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• Bread, potato, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
• Bread, potato, toasted contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (13 %/cal)

Medium Density (0.5 %/g)

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4% Protein

3% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

5%

Added Sugar

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