Bread, potato
✓
Small Or Thin/very Thin Slice26 g
✓
Medium Or Regular Slice34 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten16 g
✓
Slice, Snack-size10 g

Calories in 1 medium or regular slice (34 g)
90.4 calories, 9.9 from fat
 
Carbs
16 g
 
Proteins
4.3 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bread, potato contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, potato

Serving Size: medium or regular slice (34g)

* Amount Per Serving
Calories 90.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 127.5 mg 5.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 3.1 g 10.2%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 63.9 mg 6.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.1 mg 7%
Phosphorus (P) 125.5 mg 12.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.3%