How many calories in Bread, raisin, toasted?

115.8 calories per large or thick slice (39 g.) Bread, raisin, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bread, raisin, toasted?

22.2 g. of carbs (7.4%DV) per large or thick slice (39 g.)

How much protein in Bread, raisin, toasted?

3.4 g. of protein (6.7%DV) per large or thick slice (39 g.)

How much fiber in Bread, raisin, toasted?

1.8 g. of fiber (7.3%DV) per large or thick slice (39 g.)

How much saturated fat in Bread, raisin, toasted?

g. of saturated fat (%DV) per large or thick slice (39 g.)

How much fat in Bread, raisin, toasted?

1.9 g. fat (2.9%DV) per large or thick slice (39 g.)

How much sodium in Bread, raisin, toasted?

165.4 g. sodium (6.9%DV) per large or thick slice (39 g.)

Bread, raisin, toasted Nutrition Information

Bread, raisin, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels). Bread, raisin, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (19% of DV/100g)!

Is there sugar in Bread, raisin, toasted?

2 grams of sugar (6.5%DV) per large or thick slice (39 g.)

How much sugar in Bread, raisin, toasted?

2 grams of sugar (6.5%DV) per large or thick slice (39 g.)

Bread, raisin, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (39 g)

115.8 calories, 17.1 from fat

Carbs

22.2 g

Proteins

3.4 g

Fat

1.9 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Bread, raisin, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
Bread, raisin, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (19% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

7% Fiber

3% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

15 min

29 min

46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		115.8 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		165.4 mg	6.9%
Total Carbohydrate		22.2 g	7.4%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	2 g	6.5%
Protein		3.4 g	6.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	28.1 mg	2.7%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	10.9 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	95.9 mg	2.7%
	Phosphorus (P)	46 mg	4.6%
	Selenium (Se)	8.5 mcg	12.1%
	Zinc (Zn)	0.3 mg	2%

Bread, raisin, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts