Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

26 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

12 g

✓

Slice, Snack-size

9 g

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• Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (13 %/cal)

Medium Density (0.6 %/g)

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5% Protein

5% Carbs

10% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

11%

Added Sugar

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